FAQs
Frequently Asked Questions
Do I need any Pilates experience?
No - my classes are suitable for all levels, including complete beginners and those with previous Pilates experience. I’ll guide you through each exercise and offer options to help you work at your own pace.
What should I bring?
Please bring your own mat and a water bottle. All other equipment needed for the class will be provided.
What should I wear?
Wear comfortable clothing that allows you to move freely. You’re welcome to practise barefoot or wear grippy socks.
What if I have an injury or health condition?
Please let me know before class if you have any injuries, health conditions or movement limitations. I can offer modifications where appropriate, but please check with your healthcare professional if you’re unsure whether Pilates is suitable for you.
How do I book a class?
You can book your place through the online booking page, where you’ll also find class prices and available packages.
I’m STOTT-Certified — what is STOTT PILATES®?
STOTT PILATES® is a contemporary approach to Pilates that combines traditional Pilates principles with modern exercise science. It focuses on posture, alignment, breathing and controlled movement to help build strength, improve mobility and support healthy movement.
Still have a question?
Feel free to get in touch (robynnuttall0@gmail.com). I’m always happy to help!