MAT PILATES · MONDAY EVENING · ALL LEVELS
Welcoming, Mat Pilates classes designed to help you build strength, move with control, and feel more connected to your body.
No pressure. No perfection. Just thoughtful movement, good energy and a stronger you.

Controlled
Breath-led
Small groups
The class
A 50-minute mat session built around your breath. We warm up gently, move through thoughtful exercises, and finish with a stretch.

Schedule
Find me
Dance Studio, Bishop Ramsey
Hume Way, HA4 8EE
Bring a mat.
Packages